Yoga

Join me for yoga!

Come join me every weekday morning for a rejuvenating (or sometimes exhilarating!) hour of yoga. My classes are perfect for beginner to intermediate students. One-on-one classes are available by appointment as well (see below).

We practice Hatha Yoga, which simply refers to the practice of physical yoga postures. Ashtanga, vinyasa, and Iyengar are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or as my classes reflect, the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

In our weekday classes the fourth week of the month is restorative week, designed to restore balance and start off your day the right way!

See below to book your ‘Rise & Shine’ morning Zoom yoga class, to join our monthly restorative evening class, or for private lesson options.

Rise & Shine Morning Yoga!
(Streaming on Zoom)

Hatha Yoga beginner to intermediate welcome

Morning yoga practice can benefit you by:

– Regulating your sleep rhythm and balances your hormones
– Helping to build a healthy, consistent routine
– Possibly boosting your metabolism
– Providing a great caffeine alternative
– Morning stretching prevents injury and achiness throughout the day

My morning practice is designed to help you reduce stress, which helps to boost immunity and combat illnesses while building strength, flexibility, and balance. All are welcome to this class. Poses are offered at different levels to suit your abilities.

Monday/Wednesday/Friday 7am Zoom and Hybrid classes with me can be booked through the Yoga Upstairs website.

Tuesday/Thursday 8am Zoom classes can be booked below using the Monthly Yoga Subscription button, or by selecting the specific class dates available below.

Restorative Yoga and Crystal Bowl Sound Healing

Second Tuesday of every month, 4:00 – 5:00pm PST

Experience the ultimate relaxation as I guide you through a journey of gentle restorative yoga paired with the soothing tones of crystal singing bowls. During this transformative session, you’ll flow through 4 to 6 supportive poses designed to release tension, reduce stress, and encourage deep relaxation. As you settle into each pose, the pure, resonant vibrations of the crystal singing bowls will wash over you, fostering energy flow, emotional healing, and inner harmony.

This unique combination of movement and sound creates the perfect opportunity to reconnect with your body, mind, and spirit. Whether you’re looking to release blockages, enhance your energy, or simply find a peaceful escape from the demands of daily life, this experience will leave you feeling refreshed, centered, and renewed.

This is an in person class at our Agoura Hills studio. Register now through the Yoga Upstairs website.

Body Bliss – Where Tension Melts Away

5 consecutive weekly classes – Stay tuned for next series dates!

Imagine a life where stress isn’t your default response to daily challenges. Join me for a transformative 5-week group energy healing series designed to help you reclaim your inner calm and empower you to navigate your day with a serene mind and relaxed body.

Program Highlights:
• When: Weekly, see schedule below for session dates and times
• Duration: 90 minutes each session
• Bonus: Enjoy a 10-minute pocket Reiki meditation for relaxation and a 10-minute gentle guided movement series to relieve stress
• Flexibility: Can’t make a session? No problem! Each gathering will be recorded, and you’ll receive the recording in your email within a couple of days after class. All recordings will be available for 3 months.

Do you sometimes wonder, “What happened to my body?” If you’re tired of feeling stiff, achy, and wound up from the stresses of daily life, you’re not alone. Through the soothing energy of Reiki and joyful, gentle movement, we’ll work together to melt away tension and restore peace to your mind, body, and spirit.
Imagine finding relief from discomfort and feeling more at peace every day. Let’s embark on this journey together—your mind, body, and spirit will thank you!

Secure your spot today and start your journey to Body Bliss!