Hatha Yoga beginner to intermediate welcome

Here are a few benefits of practicing yoga in the morning:

– Morning yoga regulates your sleep rhythm and balances your hormones
– Morning yoga helps to build a healthy, consistent routine
– Morning yoga may boost your metabolism
– Morning yoga is a great caffeine alternative
– Morning stretching prevents injury and achiness throughout the day

My morning practice is designed to help you reduce stress, which helps to boost immunity and combat illnesses while building strength, flexibility, and balance. All are welcome to this class. Poses are offered at different levels to suit your abilities.

Subscription details:
– Can be cancelled at any time (please allow 5 days notice for processing).
– Unused fees will not be pro-rated.
– Valid only for Tuesday/Thursday morning classes.

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